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	<title>Homemaking on an Island &#187; vegetarian</title>
	<link>http://www.islandhomemaker.com</link>
	<description>Faith, finances, femininity and food in a missionary&#039;s home</description>
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		<title>How to make lower-fat roti</title>
		<description><![CDATA[Yesterday I got to learn how to make roti. The cook that taught me cooks with lower-fat (only brushing the roti lightly with oil while cooking), no animal ingredients, and without a recipe. For the bus-up-shut roti, she used some local margarine. If I had access to it, I would use Earth Balance. Here&#8217;s a [...]]]></description>
		<link>http://www.islandhomemaker.com/2011/08/how-to-make-lower-fat-roti/</link>
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	<item>
		<title>Holiday Cranberry Salad</title>
		<description><![CDATA[Well, I&#8217;ll admit I have been kind of lax on the posting this week for Vegan MoFo, but here is a great recipe that I&#8217;ll be doing next week for Thanksgiving. We really like having this salad instead of your average cranberry sauce. It&#8217;s sweetened with apple juice, so it doesn&#8217;t have refined sugars, either. [...]]]></description>
		<link>http://www.islandhomemaker.com/2010/11/holiday-cranberry-salad/</link>
			</item>
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		<title>Let&#8217;s talk cheese and mayo.</title>
		<description><![CDATA[A couple of my friends have requested that I post some recipes for cheese sauce and mayo, respectively. I&#8217;m posting a great cheese sauce recipe that I have used often over the years, as well as a soy mayonnaise recipe. I can&#8217;t readily obtain Vegenaise here, and the vegan mayo that they do sell is, [...]]]></description>
		<link>http://www.islandhomemaker.com/2010/11/lets-talk-cheese-and-mayo/</link>
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		<title>Gourmet Rice Casserole</title>
		<description><![CDATA[This is the type of recipe that is perfect for cleaning up a couple of leftover cups of rice in your fridge. I got the basic idea for this recipe from my grandma&#8217;s cookbook, 375 Meatless Recipes. While this is a vegetarian cookbook, it does have non-vegan recipes, and this basic recipe wasn&#8217;t necessarily vegan, [...]]]></description>
		<link>http://www.islandhomemaker.com/2010/11/gourmet-rice-casserole/</link>
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		<title>Potato Salad</title>
		<description><![CDATA[This week, we had potato salad. My salad is really simple and doesn&#8217;t have a whole lot of complicated ingredients. Here&#8217;s how I do it. Potato Salad Ingredients: Potatoes Cucumbers — peeled, and sliced in the food processor (so they are extremely fine slices) Grated carrots Chopped olives Dried minced onion a few dollops of [...]]]></description>
		<link>http://www.islandhomemaker.com/2010/11/potato-salad/</link>
			</item>
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		<title>Pizza a la Focaccia</title>
		<description><![CDATA[I love traveling. A few years ago, my dad and I were traveling in Milan, Italy doing research and photography. We needed pictures inside a certain church but happened to arrive there around lunchtime, so it was closed for siesta. We decided to make good use of the time and grab a bite to eat [...]]]></description>
		<link>http://www.islandhomemaker.com/2010/11/pizza-a-la-focaccia/</link>
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		<title>Creamy Stroganoff</title>
		<description><![CDATA[This stroganoff {pictured above, top left on the plate served over brown rice} is super-easy, and can also be used for mushroom gravy, if you substitute a small can of drained mushrooms instead of the gluten or meat substitute. Creamy Stroganoff 2 cups water 1/2 cup cashew nuts 1/4 cup soy sauce or Bragg&#8217;s liquid [...]]]></description>
		<link>http://www.islandhomemaker.com/2010/11/creamy-stroganoff/</link>
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		<title>Tofu Omelets and Sagey Sausages</title>
		<description><![CDATA[Welcome to the folks who are stopping by from Vegan MoFo! This morning, I felt like it was high time to do some experimentation and break out the Vegan Brunch cookbook. I hadn&#8217;t tried the Tofu Omelets recipe yet, and I did. They were awesome! I had to do a little fiddling with the recipe [...]]]></description>
		<link>http://www.islandhomemaker.com/2010/11/tofu-omelets-and-sagey-sausages/</link>
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		<title>Cheesy Spinach Pasta Bake</title>
		<description><![CDATA[I had a bunch of leftover &#8220;cheese&#8221; sauce from my improv creation of grilled cheese sandwiches earlier this week. I decided that rather than making plain ol&#8217; mac and cheese, I should be a little more creative. The baby needs calcium, after all, so I should add some more nutrition&#8230; um, like spinach. Hence, you [...]]]></description>
		<link>http://www.islandhomemaker.com/2010/11/cheesy-spinach-pasta-bake/</link>
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		<title>Tofu &#8220;Egg&#8221; Gravy</title>
		<description><![CDATA[One of my pregnancy cravings was for a hearty, breakfast-y tofu &#8220;egg&#8221; gravy. I woke up in the middle of the night thinking about a tofu gravy that I ate when I was in high school. (And that one, sad to say, was actually not very delicious. Makes ya wonder why ya wake up craving [...]]]></description>
		<link>http://www.islandhomemaker.com/2010/11/tofu-egg-gravy/</link>
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