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	<title>Homemaking on an Island &#187; in my kitchen</title>
	<link>http://www.islandhomemaker.com</link>
	<description>Faith, finances, femininity and food in a missionary&#039;s home</description>
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		<title>How to make lower-fat roti</title>
		<description><![CDATA[Yesterday I got to learn how to make roti. The cook that taught me cooks with lower-fat (only brushing the roti lightly with oil while cooking), no animal ingredients, and without a recipe. For the bus-up-shut roti, she used some local margarine. If I had access to it, I would use Earth Balance. Here&#8217;s a [...]]]></description>
		<link>http://www.islandhomemaker.com/2011/08/how-to-make-lower-fat-roti/</link>
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	<item>
		<title>Pizza a la Focaccia</title>
		<description><![CDATA[I love traveling. A few years ago, my dad and I were traveling in Milan, Italy doing research and photography. We needed pictures inside a certain church but happened to arrive there around lunchtime, so it was closed for siesta. We decided to make good use of the time and grab a bite to eat [...]]]></description>
		<link>http://www.islandhomemaker.com/2010/11/pizza-a-la-focaccia/</link>
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		<title>Vegan MoFo Survey</title>
		<description><![CDATA[Hi MoFo-ers! Today I&#8217;m taking part in the Vegan MoFo survey. 1. What is one food you thought you&#8217;d miss when you went vegan, but don&#8217;t? Cheese. It actually turns my stomach now if I happen to cross paths with it. 2. What is a food or dish you wouldn&#8217;t touch as a child, but [...]]]></description>
		<link>http://www.islandhomemaker.com/2010/11/vegan-mofo-survey/</link>
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		<title>Creamy Stroganoff</title>
		<description><![CDATA[This stroganoff {pictured above, top left on the plate served over brown rice} is super-easy, and can also be used for mushroom gravy, if you substitute a small can of drained mushrooms instead of the gluten or meat substitute. Creamy Stroganoff 2 cups water 1/2 cup cashew nuts 1/4 cup soy sauce or Bragg&#8217;s liquid [...]]]></description>
		<link>http://www.islandhomemaker.com/2010/11/creamy-stroganoff/</link>
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		<title>Tofu Omelets and Sagey Sausages</title>
		<description><![CDATA[Welcome to the folks who are stopping by from Vegan MoFo! This morning, I felt like it was high time to do some experimentation and break out the Vegan Brunch cookbook. I hadn&#8217;t tried the Tofu Omelets recipe yet, and I did. They were awesome! I had to do a little fiddling with the recipe [...]]]></description>
		<link>http://www.islandhomemaker.com/2010/11/tofu-omelets-and-sagey-sausages/</link>
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		<title>Cheesy Spinach Pasta Bake</title>
		<description><![CDATA[I had a bunch of leftover &#8220;cheese&#8221; sauce from my improv creation of grilled cheese sandwiches earlier this week. I decided that rather than making plain ol&#8217; mac and cheese, I should be a little more creative. The baby needs calcium, after all, so I should add some more nutrition&#8230; um, like spinach. Hence, you [...]]]></description>
		<link>http://www.islandhomemaker.com/2010/11/cheesy-spinach-pasta-bake/</link>
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		<title>Tofu &#8220;Egg&#8221; Gravy</title>
		<description><![CDATA[One of my pregnancy cravings was for a hearty, breakfast-y tofu &#8220;egg&#8221; gravy. I woke up in the middle of the night thinking about a tofu gravy that I ate when I was in high school. (And that one, sad to say, was actually not very delicious. Makes ya wonder why ya wake up craving [...]]]></description>
		<link>http://www.islandhomemaker.com/2010/11/tofu-egg-gravy/</link>
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		<title>Vegan pregnancy</title>
		<description><![CDATA[Welcome to those who might be stopping by from Vegan MoFo! I&#8217;m blogging this month about all sorts of vegan stuff. Yeah, I do plan on sharing some recipes, but today it&#8217;s going to be a little more information-based, about what I&#8217;ve been doing during my vegan pregnancy. I&#8217;ve pretty much stuck to my vegan [...]]]></description>
		<link>http://www.islandhomemaker.com/2010/11/vegan-pregnancy/</link>
			</item>
	<item>
		<title>I&#8217;m back!</title>
		<description><![CDATA[I have taken a way-too-long break from blogging, but I am back, because I decided to participate in Vegan MoFo for the first time ever this month! I have a really good excuse for being gone, too. It has to do with morning and evening sickness, lack of energy, aversion to food in general, a sudden [...]]]></description>
		<link>http://www.islandhomemaker.com/2010/11/im-back/</link>
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		<title>Vegetarian menu for week of May 16</title>
		<description><![CDATA[Last week I did a few different things than was originally on my menu. For instance, I made vegetarian jambalaya, which turned out really good, and a big pot of cream of vegetable soup, which was also delicious. Here&#8217;s what&#8217;s planned for this week. Breakfast Cereal (x2), Toasted Coconut and Mango muffins from Vegan Brunch [...]]]></description>
		<link>http://www.islandhomemaker.com/2010/05/vegetarian-menu-for-week-of-may-16/</link>
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